- 118
- 77 196
Sarah Alysse Bobo
United States
Приєднався 1 жов 2011
Podcast Host of Stress Free SOULutions
Keynote Speaker
Stress Management Consultant
Fitness Trainer & Wellness Coach
Songwriting Vixen
Keynote Speaker
Stress Management Consultant
Fitness Trainer & Wellness Coach
Songwriting Vixen
Unfiltered & Unstoppable: authenticity, anxiety & owning your power with Renee Ash
What’s it really like to find love under the spotlight? 💡 In this episode, Renee Ash, reality TV personality and influencer, pulls back the curtain on her journey through Peacock’s Love Undercover-the highs, the unexpected twists, and the lessons learned along the way.
But this episode isn’t just about reality TV drama-it’s about real-life transformation. Renee opens up about her struggles with anxiety and panic disorder, revealing how she’s turned these challenges into a source of strength, connection, and empowerment.
🌟 Inside This Episode:
🎬 Behind the Scenes - What reality TV really teaches you about love & self-worth
💖 Authenticity First - How Renee stays true to herself in a world of filters & expectations
🧘♀️ Mindfulness & Mental Health - Her journey with anxiety, self-love, and overcoming panic disorder
👗 Passion Meets Purpose - A peek into her fashion career and creative collaborations
👭 Women Supporting Women - Why lifting each other up is the ultimate power move
Renee’s story is raw, relatable, and packed with wisdom for anyone looking to embrace their truth, overcome self-doubt, and live unapologetically.
🎧 Highlights:
02:37 Finding Love on Reality TV
05:19 Life After the Show
08:21 Career and Social Media
11:40 Acting and Personal Growth
14:29 Dealing with Anxiety and Panic
35:16 Empowerment and Final Thoughts
🔗 Stay Connected with Renee:
📸 Instagram: renee.ash
But this episode isn’t just about reality TV drama-it’s about real-life transformation. Renee opens up about her struggles with anxiety and panic disorder, revealing how she’s turned these challenges into a source of strength, connection, and empowerment.
🌟 Inside This Episode:
🎬 Behind the Scenes - What reality TV really teaches you about love & self-worth
💖 Authenticity First - How Renee stays true to herself in a world of filters & expectations
🧘♀️ Mindfulness & Mental Health - Her journey with anxiety, self-love, and overcoming panic disorder
👗 Passion Meets Purpose - A peek into her fashion career and creative collaborations
👭 Women Supporting Women - Why lifting each other up is the ultimate power move
Renee’s story is raw, relatable, and packed with wisdom for anyone looking to embrace their truth, overcome self-doubt, and live unapologetically.
🎧 Highlights:
02:37 Finding Love on Reality TV
05:19 Life After the Show
08:21 Career and Social Media
11:40 Acting and Personal Growth
14:29 Dealing with Anxiety and Panic
35:16 Empowerment and Final Thoughts
🔗 Stay Connected with Renee:
📸 Instagram: renee.ash
Переглядів: 0
Відео
The Empowering Word 'No': Set Boundaries, Live Freely
Переглядів 214 годин тому
In today’s episode of Stress-Free SOULutions, we dive into the transformative power of saying "no". Saying no isn’t about rejecting others - it’s about empowering yourself, creating boundaries, and choosing what aligns with your life’s true priorities. Host Sarah Alysse Bobo shares her personal story of struggling to set boundaries, especially during a difficult period in her life. After her fa...
176. The Empowering Word 'No': Set Boundaries, Live Freely
14 годин тому
In this episode of Stress-Free SOULutions, we explore the transformative power of saying "no" - not out of guilt, but out of self-respect, love, and intention. Host Sarah Alysse Bobo shares her personal journey of struggling to set boundaries, particularly during a challenging period following her father's passing. Through this vulnerable share, Sarah Alysse illustrates how constantly saying "y...
From NASCAR Tracks to Boys’ Fashion Racks with Maddy Fero
Переглядів 4День тому
How does a pandemic hobby turn into a thriving boys' fashion brand serving 30,000 parents and motorsports pros? Tune in for the inspiring story behind Little Rad Things! 🌟 🎙️In this episode, I sit down with Maddy Fero, founder of Little Rad Things, to explore how a pandemic hobby turned into a thriving boys' fashion brand. Starting as a creative outlet in 2020, Maddy has grown her business to s...
175. From NASCAR Tracks to Boys’ Fashion Racks with Maddy Fero
День тому
How does a pandemic hobby turn into a thriving boys' fashion brand serving 30,000 parents and motorsports pros? Tune in for the inspiring story behind Little Rad Things! 🌟 In this episode, Maddy Fero, founder of Little Rad Things, discusses her journey into children's fashion which began as a creative outlet during the pandemic in 2020. She focuses on creating high-quality, ethically-sourced, a...
Reclaim Your Time: Tips for Living Intentionally
Переглядів 314 днів тому
🎙️ Welcome to another episode of Stress Free SOULutions! In this episode, we’re diving into the art of mastering time management amidst life’s chaos. Whether you’re navigating the rapid changes of parenthood, balancing passion projects, or seeking harmony in your career, this episode is packed with actionable insights to help you reclaim your time and live intentionally. 🌟 What You’ll Learn: - ...
174. Reclaim Your Time: Tips For Living Intentionally
Переглядів 314 днів тому
Time seems to fly when life gets busy, doesn’t it? Whether you’re a parent navigating endless responsibilities, a professional managing competing priorities, or someone simply seeking balance, this episode of Stress Free SOULutions is for you. Join host Sarah Alysse Bobo as she explores practical strategies for mastering time management, living intentionally, and creating meaningful space for p...
From Toxicity to Triumph: Overcoming Mercury Poisoning and Embracing Health with Martin Pytela
Переглядів 221 день тому
Join us as we dive into Martin’s inspiring journey from suffering severe health challenges to becoming a renowned health coach and founder of Life Enthusiast and Exula Superfoods. At the age of 25, Martin received 12 mercury fillings, which led to debilitating health issues. Determined to reclaim his well-being, he spent a decade researching holistic healing, investing over $100,000. In 2001, M...
173. From Toxicity to Triumph: Overcoming Mercury Poisoning and Embracing Health with Martin Pytela
Переглядів 221 день тому
In this episode, Martin shares his transformation from a management consultant to a health coach and superfood business owner after overcoming severe health challenges. At age 25, Martin was diagnosed with numerous health issues caused by mercury fillings. Through self-study and a hefty personal investment in holistic medicine, he turned his life around and launched 'Life Enthusiast' and 'Exsul...
Set the Tone for 2025 with a Word of the Year
Переглядів 5Місяць тому
In this transformative video, Sarah Alysse Bobo unveils her unique approach to setting the stage for a successful year by choosing a meaningful "Word of the Year" instead of traditional resolutions. Sharing her personal journey, Sarah reflects on how words like Courage and Creativity have shaped her growth, inspiring bold action and fresh perspectives. For 2025, Sarah’s word is Speak-a call to ...
Transform Your Relationship with Food through Hypnosis with Leslie M. Thornton
Переглядів 9Місяць тому
Are you ready to break free from the cycle of emotional eating and discover a new, empowering relationship with food? In this episode of Stress Free Solutions, I’m joined by Leslie M. Thornton, founder of Hypnosis for Permanent Weight Loss. Leslie shares her transformational journey from ICU nurse to trailblazing coach, helping career-driven women harness the power of hypnosis and NLP (Neuro-Li...
172. Set the Tone for 2025 with a Word of the Year
Місяць тому
Are you tired of watching your New Year's resolutions crumble before February even begins? In this transformative episode, Sarah Alysse Bobo unveils her unique approach to setting the stage for a successful year by choosing a meaningful "Word of the Year" instead of traditional resolutions. Sharing her personal journey, Sarah reflects on how words like Courage and Creativity have shaped her gro...
171. Transform Your Relationship with Food through Hypnosis with Leslie M. Thornton
Місяць тому
What if this year, you could rewrite your relationship with food AND your approach to life? Leslie M. Thornton, founder of Hypnosis for Permanent Weight Loss, shares her journey from being a nurse to creating a movement that empowers women to transform their relationship with food, body, and weight. As a certified hypnosis and neuro-linguistic programming trainer, Leslie discusses the holistic ...
Releasing the Pressure to Be Perfect in Business with Eleanor Beaton
Переглядів 72 місяці тому
Releasing the Pressure to Be Perfect in Business with Eleanor Beaton
TAG Your Way to Triumph: Cultivating an Appreciative Mindset with Chris DT Gordon
Переглядів 12 місяці тому
TAG Your Way to Triumph: Cultivating an Appreciative Mindset with Chris DT Gordon
Owning Your Energy and Reclaiming Identity with Caryn Ward Ross
Переглядів 232 місяці тому
Owning Your Energy and Reclaiming Identity with Caryn Ward Ross
The Art of Passionate Presence in Life's Theater with Adria Firestone
Переглядів 153 місяці тому
The Art of Passionate Presence in Life's Theater with Adria Firestone
170. Navigating Mompreneurship Part 4: Finding Harmony in Life's Seasons
Переглядів 14 місяці тому
170. Navigating Mompreneurship Part 4: Finding Harmony in Life's Seasons
A Path From Miscarriages To Spiritual Wealth with Christina Deering
Переглядів 34 місяці тому
A Path From Miscarriages To Spiritual Wealth with Christina Deering
169. A Path From Miscarriages To Spiritual Wealth with Christina Deering
Переглядів 14 місяці тому
169. A Path From Miscarriages To Spiritual Wealth with Christina Deering
Breaking Through Self-Doubt with Simone Knego
Переглядів 134 місяці тому
Breaking Through Self-Doubt with Simone Knego
168. Breaking Through Self-Doubt with Simone Knego
Переглядів 24 місяці тому
168. Breaking Through Self-Doubt with Simone Knego
Overcoming Social Anxiety By Finding Your Community
Переглядів 24 місяці тому
Overcoming Social Anxiety By Finding Your Community
167. Navigating Mompreneurship Part 4: Finding Joy and Community
Переглядів 15 місяців тому
167. Navigating Mompreneurship Part 4: Finding Joy and Community
Pilates & Life: Explore, Empower, Evolve with Lesley Logan
Переглядів 95 місяців тому
Pilates & Life: Explore, Empower, Evolve with Lesley Logan
166. Pilates & Life: Explore, Empower, Evolve with Lesley Logan
Переглядів 25 місяців тому
166. Pilates & Life: Explore, Empower, Evolve with Lesley Logan
165. Navigating Mompreneurship: Part 3 Time Hacks for Busy Mompreneurs
Переглядів 15 місяців тому
165. Navigating Mompreneurship: Part 3 Time Hacks for Busy Mompreneurs
Unlocking Confidence Through Personal Styling with Jessica Papineau
Переглядів 65 місяців тому
Unlocking Confidence Through Personal Styling with Jessica Papineau
164. Unlocking Confidence Through Personal Styling with Jessica Papineau
Переглядів 35 місяців тому
164. Unlocking Confidence Through Personal Styling with Jessica Papineau
Nice interview with movie and television actress Caryn Ward. LOL@Caryn hair. Caryn should wear black hair. I wanna kiss Caryn feet, legs, lips, shoulders. Caryn Ward, Grace Gealey, Beyonce Knowles, Zaza Ali, Karrine Steffans, Florence Ballard(RIP), Aaliyah(RIP), Jamie Valentine, Iva LaShawn, Keyshia Cole, Lauren London, Faith Evans are hot lightskin black women.
I hope Chelsea is ok/healing. The whole experience seemed very traumatizing.
She's doing really well! When the show was off she started on that healing journey and now she's running her event business & doing some promotional work for products :)
This is the best conversation! Love you both!
Thank you! Amber’s extremely inspirational & I’m so grateful I got to interview her!
Not Chelsea already patting herself on the back for how adaptable she is in the first question…I’m gonna keep listening but was immediately on pause like, wait, the girl who told her bf he can’t go out for an hour? Adaptable? Her self esteem and perspective should really be studied by science
Personally I felt as though Jimmy only picked/proposed to Chelsea because Jess made him upset and he was so quick to give Jess up because he didn't really know what Jess looked like and in his head He was probably like you what Jess stresses me out but I have A girl who looks like Megan fox who wants me too so for him I feel like it wasn't all that genuine towards Chelsea tbh
Funny what words you filtered 🤣🤣🤣🤣🤣
Good for you Chelsea. I always felt Jimmy was just thinking of his image and thus misleading you. Thank you for voicing your side.
This was such a great conversation. It's great to hear Chelsea's side!
Thank you so much! I'm so glad we got to start the conversation and get her story out there!
They didn’t respect each other. Jimmy was smart to get out of it! So unhealthy!
It’s kind of clear LIB is showing the drama the fact that we had so much love and success in this season even though it didn’t go to the altar and it just wasn’t shown. As well as a successful married couple they BARELY showed
You go Chelsea! Believe me we could all see through Jimmy’s bs! He acted so much and gave the answers that he did to make himself look good for the world. Im glad you were given this opportunity to explain everything. Team Chelsea ❤❤❤❤❤
I knew she had a side to tell and I see it and all. But she didn’t say nothing positive about Jimmy idk why she wanted to still go through with it.
She was definitely in reflective mode because this was right after the reunion. Take a look at the Viall Files to see their interview together which came out yesterday.
They did all of this in 1 month WTH lol Jimmy: This is happing to fast Chelsea & Friend: But you knew this!!!! People need to realize that the idea of something and the reality of it are to very different things. You may think you want to go on the show and get married and when you are in the process it may become to overwhelming!! In my opinion that would be very normal to me if someone felt this way and the fact that he was expressing his feelings and fears is even better!!
Yes he did too as he signed up for this. I respect Jimmy for communicating the fears. I'm disappointed in the show for not showing the whole picture of the relationship. On Viall files they even talk about how they felt their relationship wasn't depicted well.
I felt something was off about the editing of their scenes especially since all the other women seem to have a good rapport and respect for Chelsea. It was hard to see that being the case if she really was a pick me/ shit starter. And Jimmy said some interesting remarks when the got to the honeymoon that would definitely give me pause as to whether he actually liked Chelsea.
Right? if I didn't know her I would be confused because the girls and even the guys said how sweet and confident she was with them.
Yeah i don't think Jimmy was ever going to get married. If he did show up, he would have said no. He just needed an excuse and he was holding on to you sharing thst stuff about his ex, but she revealed that when you met her when she said she knew he was a crier lol. She wanted everyone to know. Please! Everyone thinks Chelsea mentioned the Megan Fox thing to get Jimmy to choose her over Jess, but i think he wanted to beat Trevor lol. I am glad Chelsea didn't end up with Trevor. But it could still be true that Jimmy wanted to beat Trevor lol.
chelsea stan 🫶🏼
I honestly don’t understand if he was showing her off camera he wasn’t into her.Then how were the good times soo good .Was that all for the cameras ?? How were the words and actions not matching if they were having a good time together ??
Trevor the manipulator telling her after day 4 he loved her seems about right.
Chelsea looks amazing 🤩
Chelsea, noooooo, you're still not seeing it. He was not going to move forward with you under no circumstances. He was using the fact you brought up sex with his friend as an excuse. He wan't into you from the second he saw you. It sucks and doesn't make sense (other than he was expecting you to look like Megan Fox), but there it is. You do seem like a super cool person to be friends with and I'm glad you revealed so much about what we didn't see.
I love Chelsea. I’m happy she is finally able to share what happened and you can tell how much she has grown
Watching the show I had a whole different outlook on Chelsea. Now that I hear her side of the story she is such a genuine person. Hope she finds the man for her, she deserves someone who loves her unconditionally. ❤
Proof editing is real. I mean she could have been putting on a mask but she seems like a really genuine person in this interview
I love Chelsea. I was really routing for her and Jimmy, but now im just so glad she dodged that bullet. I knew there was more to these intense emotional conversations.
The way Chelsea was portrayed and her whole ordeal on the show reminds me of an episode of How I Met Your Mother where Mike Tyson says: "Here's the thing about crazy. When a guy sends mixed signals to a girl, it takes a toll on her psychological well-being. You wanna know why a girl acts crazy? Look at the guy she's dating. Then you'll really see some crazy." I feel like this is more often the case than not.
SO... Chelsea looking a certain type of way is Jimmy's and LIBs fault? We all watched Chelsea accuse Jimmy of things that didn't happen. Chelsea says it twice in this interview, that she sees things the way she wants to see them calling it "rose color glasses". Well the other pair of glasses are insecure colored glasses.
She shared a lot that we didn’t see on the show but my question is if jimmy was so bad to her why has there been a bunch of tik toks of them two hanging out together and acting very flirty with one another 🤔🤔🤔
It looks like she's going on Vial files to chat about that so you'll find out soon :)
For the women saying they “don’t get it” just close your eyes, then listen to all the men’s voices from this season. Jimmy is the only one who had that cute little country twang to it 😅 the rest of them all sounded similar IMO
lol he really did have a cute country twang!
So glad I was team Chelsea!! This horrible cultural tendency to portray women as needy and insecure instead of highlighting how valid expressing your ideas and emotions is. Sad that Jimmy was a faker, I had hopes they would end up together after everything but I don't know if he's done the work he needed to do. To be fair transitioning from single to engaged isn't easy even when your mature enough. Great and honest interview!!!❤❤❤❤
yeah I don't think he was horrible but I do feel maturity and not being ready was the downfall
I find this a bit odd that this is a podcast coming from a very small channel that’s she’s obviously friends with in the real world if she were supposed to be coming to the wedding? Has she done other interviews?
She just shared on her IG stories how she's going to be on the Vial Files. I was just helping start the conversation especially since so many other cast members go on long press shows early except Chelsea.
This is a very biased interview
Mentioned this to other people most of my podcasts have are about wellness, leadership & making sure people are comfortable to share their story. She will be on the Vial Files. I was just helping start the conversation especially since so many other cast members go on long press shows early except I noticed Chelsea didn't have the opportunity.
She does literally have the same eyes, nose shape, lip shape as megan fox. Listen, I will die on the cross over this I see the resemblance. But to mention it in the situation, I would say maybe save it for after the reveal lol
I hope they find a cure for face blindness one day
This is really bazaar and very contradictory the whole way through… my brain hurts! She asked do you feel you’ve been portrayed right…. Noooo not at all?! But the whole way admits she was insecure …All the stories she told Just confirms yup that matches up with what everyone thought … he wasn’t gonna marry her so what’s the problem… all that portrays what I saw! this is craziness if what she said whole time is true then yes the show showed them accurately. They can’t show everything! But clearly they showed yall pretty great cause people were right. She blames everyone but justifies herself …Don’t say you think he wasn’t ready for marriage but act like you were and put that on him when you yourself say you had to get help for your insecurities and how this show helped you recognize your flaws?!?! Soooo you weren’t ready then ??? We didn’t need to see anymore girl we saw enough trust me we got it!!! It was clear yall didn’t work… The whole talk she contradicted herself left and right. I’m just confused lol! This is a mess! Prob why friends shouldn’t interview eachother they ain’t gonna call you out and they are totally bias! How about the Meghan Fox comment… I didn’t say it to sway him from Jessica cause he had already made his decision at that point? Wait what he just said in the reunion he hadn’t decided even up until that last date with Jessica?! So that don’t make sense….
I must admit, I flip flopped back and forth between being "team Chelsea and team Jimmy" during watching the episodes. But now after the reunion and after other cast members from LIB spoken out about Jimmy...I do feel Chelsea got a bad edit. I felt from the beginning that Jimmy was fake. And the way he broke-up with her was really sinister. I hoped Chelsea would've come to her senses and say "no" to him after that cliffhanger -endig. Also, no shade but I never understood what she saw in Jimmy. He wasn't a looker himself (while being shallow) AND not a good character (from what I had seen on the show).
While I appreciate Chelsea’s honesty, I think it’s weird for her to say she’s fine with him having female friends, but there has to be a bunch of caveats to it. Either you’re okay with it or you’re not. If he hung out with his male friends a bunch and got relationship advice from them, it doesn’t seem like she would’ve taken issue. Cishet relationships are weird lmao
The fact that the interviewer is just agreeing with Chelsea in every aspect and saying jimmy’s friend is at fault and essentially deserved what happened to her is so nasty. Even Chelsea acknowledged it was wrong.
I was just helping start the conversation especially since so many other cast members go on long podcasts early except Chelsea did not. There sounded like a lot of things that built up to that moment with continuous calls and the red flag was he hung out with his friend when Chelsea was out of town. She admits to not handling things perfectly but he also was not an angel.
Great interview! I saw myself in Chelsea at times and I think many women can relate to her experience. I'm glad she gets to share het side. She seems like a cool person. And to the interviewer, you did such a good job! Not sure if it's because you and Chelsea are friends, but I loved the empathy and warmth you gave off. Also love that you don't interrupt your guest like other podcasters.
Glad you enjoyed it! She's a sweetheart and I really just wanted to start the conversation because watching it I saw the edit and the horrible comments being said about her. Thankful others are picking up her story now.
ok but why do I actually see the resemblance with Megan Fox here? lol She is so beautiful regardless of who she looks like.
Jimmy brought HIS friend on the show. Him and the friend are at fault- not Chelsea. Is he ok??
Why is the friend at fault?
@@jessicav6990 because she agreed to be seen on the show
I hate the way Chelsea was treated. Like so much.
Chelsea, I've seen you this whole time. And I've seen right through Jimmy the whole time. Excited to hear your perspective!
He LEFT after you OUTTED his platonic friends… you begged him to stay… he reluctantly returned but YOU couldn’t accept his SUPPORT SYSTEM i.e. his friends… #1 red flag is trying to isolate and try to kill relationships and friendships your partners have
She talks about why she stayed with him. Also, there was a lot more build up to why that specific friendship effected their relationship which she shares too.
@@sarahalysse friends talk every day... secure attachments which Chelsea is not used to... text facetime call socialize etc. also friends/family are your support system... so seeking advice about life decisions like marriage is not unusual... so no REASONABLE boundaries were crossed... Chelsea should have left and NOT TRY to isolate his previous social ecosystem... 101 control red flag
@@azac9627 respect your opinion. I just see it a little differently. To me it sounded like his friend was way into Jimmy and still wanted to be with him but he wasn't into her more than hooking up.
@@sarahalysse yes that is what Chelsea thought as well... which was distorted as they clearly have a normal platonic relationship... but Chelsea doesn't know what secure attachment friendships look like... NB: both girlfriends were a problem for Chelsea not one, so the one he had ONE fling a night years ago wasn't the issue... female friends period are the issue if you are being honest...
@@azac9627 Maybe it's because I've seen her in previous relationships too and it was never an issue. Both Jimmy & her were on Viall Files if you are interested in seeing their dynamic. ua-cam.com/video/ApCbHmSGQWc/v-deo.html
Jimmy's words did not match his actions and that was clear on the show!
Omg, stop making yourself the victim we are woman not endless pits of pity… they did the same for man
Friends text and FaceTime… that isn’t crossing boundaries lmao… just leave him…
Set on Jimmy but Trevor was your #1 lol
Chelsea is beautiful, I don’t understand all the hate she was getting online 🤔
Jimmy was not giving Chelsea what she needed emotionally and physically so I’m surprised that she still wanted to go to the altar.
This reality show is more unreal than a fictional one
I love how you made the song in your own style!
Thank you so much❤